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A Balanced Life
Life is all about balance. When we neglect to look after ourselves in any aspect of our life, we can become unhealthy and unhappy. Balance play and work is one of the most important things you will do.
The following homework grid (Lillico, 2002) shows us how school-age children can balance work and play. The principles can apply to people of all ages.
| Read a variety of books | Be read to by another member of the family |
Shopping with parents |
| Physical activity / sport training |
Housework | Art |
| Teach your parents something you were taught at school |
Play a game with an adult |
Assignements / project research |
| Meditation / spiritual relaxation |
Use a computer for work |
Cultural / music practice |
Think about your normal week outside of school or work.
Using the ideas from homework grid and your own goals for health, fitness and learning, create an activity grid for your average week. Download a blank grid here.
A Balanced Life (31 KB)
